how to upload the latest kernel 3.10.5 ?

[karol]

welcome
May know where to download and how to upload the latest kernel,because, as I watched these files is a bit kernels and I have no idea what to upload. Thank you in advance for your help

[NicCo]

for the same question, here an answer:
http://mib.pianetalinux.org/forum/viewt ... 622#p22622